WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

Running a marathon is an accomplishment when you cross the finish line. Your pain and struggles become worth it at that moment. But the emotional and physical toll of running 26.2 miles is extreme. So, it’s essential to understand what happens to your body after a marathon to treat and recover from your efforts appropriately.... READ MORE

Girls on the Run Pocono uses running to teach girls life skills and inspire them to be healthy. The program’s designed for girls and includes running training runs and days of reflection. The program provides a safe and supportive environment where girls build self-esteem and develop positive relationships with coaches and runners. Girls are trusted... READ MORE

Purchasing a running treadmill is a relatively expensive investment, but it can be worth it. Running on a treadmill has many health and fitness benefits. This article will help you decide whether or not a treadmill is right for you and offer some tips in purchasing one. First, what are the pros of buying a... READ MORE

Running is one of the best forms of exercise, and fortunately, there’s lots of great running gear to help. There’s just so much cool stuff on the market that we wanted to revisit this topic with a follow-up post about running tech gear. As you know, running is one of the top sports that gives... READ MORE

Everyone wants to feel good. But did you know that one of the best places to enhance your mood is in nature? Research proves that time in nature will make you feel better. Sure, exercise and all of that fun running gear are good. And what we ingest and put into our bodies also matters... READ MORE

Fad diets, starvation, and exercise are not the answer to how to successfully lose weight. Instead, a healthy lifestyle with a balanced diet and regular exercise is the best way to lose weight. And while that may seem simple enough, many prefer a simpler approach? In short, many different types of weight loss plans exist... READ MORE

Most everyone knows the benefits of regular exercise exist for overall health and wellness. As we know, regular exercise provides a myriad of benefits to the body. For instance, it improves our physical and mental health as well as our moods. However, what—specifically—does regular exercise do for the body and wellbeing? In this article, we’ll... READ MORE

If you lead a running club or group, then the chances are that you need money for equipment or travel. You also probably need funds to promote your programs. For instance, perhaps your team has an ambitious goal and decides that you want to participate in one of the many destination races worldwide. Of course,... READ MORE

Whether you’ve just started running or have done it for a long time, running gear and gadgets can make all the difference. For instance, if you don’t have the proper clothing, you might not finish your run. For example, new runners tend to overdress when they go out for a run during the winter months.... READ MORE

It’s great that our country is mostly back to having people work out and play sports together. But, we also know that we’ve picked up new ways to exercise as groups. For instance, sports classes outdoors increased. And doing training through Zoom video conferences also took off. During the cold winter months, millions more are... READ MORE

Fortunately for runners and people who love exercise, they could find plenty of wellness resources on the internet. For instance, Strava is excellent for cyclists and runners. Our team and the marathoners in our group also love following Active and Runner’s World. However, as awesome as those resources are, reading health and wellness books should... READ MORE

As we know, exercise is great for us. In fact, it’s something that’s essential for well-being. For instance, exercise helps us feel better with the release of endorphins. And since our bodies are machines, exercise ensures that our cardiovascular system, muscles, and joints work properly. However, there’s a recent report about a paradox, which is... READ MORE