The simplicity of lacing up and heading out the door is one of the great things about running. But once you start browsing, the options can make it feel anything but simple. Running shoes hoes, watches, hydration vests, moisture-wicking everything. Where do you even start? This guide to running gear for beginners breaks it all... READ MORE
Looking for a starting point for your sneaker search? Start with our top eight favorite running shoes for flat feet. 1. Brooks Adrenaline GTS 25 Support: GuideRails structured support Drop: 10mm Best for: Everyday road running. The Brooks Adrenaline GTS 25 is a popular pick for all-around stability and balanced cushioning. They’re also a great... READ MORE
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Training for a 5K can feel a bit intimidating as a beginner, but you don’t have to be a seasoned runner to feel prepared on race day. You can build endurance gradually through a mix of running, walking, cross-training, and, most importantly, rest. But how do you train for a 5K run? In this article,... READ MORE
If you’re a runner, you likely know the importance of your running shoes. Wearing running shoes with the right support, cushioning, and traction can not only increase your enjoyment of your run but also reduce your risk of injury. Similarly, wearing running shoes built for the terrain you plan to run on is extremely important.... READ MORE
old weather can be a bit of a barrier for even the most seasoned runners. Even still, dropping temperatures doesn’t have to mean putting your running on pause. In addition to being a symbol of consistency and grit, maintaining a running routine through the winter provides a host of potential benefits. In this article, we’ll... READ MORE
High altitudes can provide an unmatched running experience. The combination of beautiful scenery and challenging terrain makes running at high altitudes a sought-after experience for seasoned and beginner runners alike. For beginners, however, running at high elevation can feel surprisingly difficult, even if they’re comfortable running at sea level. Luckily, this difficulty is a barrier... READ MORE
Sweltering heat poses a barrier for even the most seasoned runners. The combination of the hot sun, the heavy air, and the scorching-hot pavement can make a run feel less than enticing. Though running in the heat is a challenge, taking a few extra steps to prepare for a run in the sun can mean... READ MORE
Whether you’re a novice or an experienced runner, you know that building endurance is the key to achieving your running goals. But how do you actually improve endurance? Increasing your running endurance isn’t an overnight process; it requires consistency, drive, and determination. Training effectively and implementing good running habits are great ways to increase how... READ MORE
You’ve done your research and bought yourself a pair of awesome running shoes. They have all the features you were looking for: support, comfort, and an eye-catching design. Now, it’s time to take them out on your first run. What’s the first thing that you do after you put them on? Tie them. Many runners... READ MORE
Most runners ask themselves at some point on the journey, how many miles should I run a week? Sometimes they ask it at the start of their training, or perhaps after one or two painful 5K race distances. The answer is that it depends. The key factors that determine the right answer for you are... READ MORE
Have you ever hit the pavement only to have your knees start to complain a few miles into the run? In addition, your running shoes wear down faster than your other footwear. If it sounds familiar, then overpronation may be the reason. The right running shoes for overpronation may be a game, or run, changer.... READ MORE
For decades, scientists and casual joggers alike debated whether or not a “runner’s high” is actually a thing. Today, we know the truth: that sudden rush of euphoria, intense clarity, and total calm is 100% real. Runner’s high is a physiological phenomenon driven by the release of endorphins as the ultimate reward for completing your... READ MORE
