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When to Replace Running Shoes: 5 Signs It’s Time for a New Pair

Your running shoes don’t come with a warning light. There’s no ping at mile 400, no little notice that the foam under your heel quit doing its job three weeks ago. The clues show up quietly instead, such as a knee that aches after an easy five-miler or a blister in a spot that never... READ MORE

A Complete Guide to Essential Running Gear for Beginners

The simplicity of lacing up and heading out the door is one of the great things about running. But once you start browsing, the options can make it feel anything but simple. Running shoes hoes, watches, hydration vests, moisture-wicking everything. Where do you even start? This guide to running gear for beginners breaks it all... READ MORE

8 of the Best Running Shoes for Flat Feet

Looking for a starting point for your sneaker search? Start with our top eight favorite running shoes for flat feet. 1. Brooks Adrenaline GTS 25 Support: GuideRails structured support Drop: 10mm Best for: Everyday road running. The Brooks Adrenaline GTS 25 is a popular pick for all-around stability and balanced cushioning. They’re also a great... READ MORE

How to Train for a 5K Run: A Beginner-Friendly Guide

Training for a 5K can feel a bit intimidating as a beginner, but you don’t have to be a seasoned runner to feel prepared on race day. You can build endurance gradually through a mix of running, walking, cross-training, and, most importantly, rest.  But how do you train for a 5K run? In this article,... READ MORE

Trail Running Shoes vs. Road Running Shoes: What’s the Difference?

If you’re a runner, you likely know the importance of your running shoes. Wearing running shoes with the right support, cushioning, and traction can not only increase your enjoyment of your run but also reduce your risk of injury. Similarly, wearing running shoes built for the terrain you plan to run on is extremely important.... READ MORE

What You Need to Know About Running in Cold Weather

old weather can be a bit of a barrier for even the most seasoned runners. Even still, dropping temperatures doesn’t have to mean putting your running on pause.  In addition to being a symbol of consistency and grit, maintaining a running routine through the winter provides a host of potential benefits. In this article, we’ll... READ MORE

How to Plan a Turkey Trot: Ideas & Tips

With Thanksgiving right around the corner, this time of year is typically centered around family, community, and great food! A turkey trot is a great way to get the community moving before the feast begins. But how do you plan a turkey trot? Though the planning process can feel overwhelming at first glance, breaking the... READ MORE

A Beginner’s Guide to High-Altitude Running: Training, Tips & Gear

High altitudes can provide an unmatched running experience. The combination of beautiful scenery and challenging terrain makes running at high altitudes a sought-after experience for seasoned and beginner runners alike. For beginners, however, running at high elevation can feel surprisingly difficult, even if they’re comfortable running at sea level. Luckily, this difficulty is a barrier... READ MORE

Why Sneaker Recycling and Reuse Matters

Unfortunately, the sports industry is a contributor to the global waste problem. We’ve created a never-ending cycle of consumption. We buy new sports clothes and sneakers, wear them for a few months or years, then throw them away. Every year, the average American throws away 81 pounds of textiles. This piles up quickly with so... READ MORE

7 Tips for Running in the Heat Like a Pro

Sweltering heat poses a barrier for even the most seasoned runners. The combination of the hot sun, the heavy air, and the scorching-hot pavement can make a run feel less than enticing. Though running in the heat is a challenge, taking a few extra steps to prepare for a run in the sun can mean... READ MORE

How to Increase Running Endurance

Whether you’re a novice or an experienced runner, you know that building endurance is the key to achieving your running goals. But how do you actually improve endurance? Increasing your running endurance isn’t an overnight process; it requires consistency, drive, and determination. Training effectively and implementing good running habits are great ways to increase how... READ MORE

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