Unfortunately, the sports industry is a contributor to the global waste problem. We’ve created a never-ending cycle of consumption. We buy new sports clothes and sneakers, wear them for a few months or years, then throw them away. Every year, the average American throws away 81 pounds of textiles. This piles up quickly with so... READ MORE
Sweltering heat poses a barrier for even the most seasoned runners. The combination of the hot sun, the heavy air, and the scorching-hot pavement can make a run feel less than enticing. Though running in the heat is a challenge, taking a few extra steps to prepare for a run in the sun can mean... READ MORE
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Whether you’re a novice or an experienced runner, you know that building endurance is the key to achieving your running goals. But how do you actually improve endurance? Increasing your running endurance isn’t an overnight process; it requires consistency, drive, and determination. Training effectively and implementing good running habits are great ways to increase how... READ MORE
Looking to part with your old running shoes responsibly? With Sneakers4Good, you can recycle your running shoes rather than throwing them away! Give your sneakers a sustainable second life with Sneakers4Good. Why Does Recycling Running Shoes Matter? Recycling your running shoes is a viable option, but why should you? The benefits of giving your athletic... READ MORE
You’ve done your research and bought yourself a pair of awesome running shoes. They have all the features you were looking for: support, comfort, and an eye-catching design. Now, it’s time to take them out on your first run. What’s the first thing that you do after you put them on? Tie them. Many runners... READ MORE
Most runners ask themselves at some point on the journey, how many miles should I run a week? Sometimes they ask it at the start of their training, or perhaps after one or two painful 5K race distances. The answer is that it depends. The key factors that determine the right answer for you are... READ MORE
Have you ever hit the pavement only to have your knees start to complain a few miles into the run? In addition, your running shoes wear down faster than your other footwear. If it sounds familiar, then overpronation may be the reason. The right running shoes for overpronation may be a game, or run, changer.... READ MORE
For decades, scientists and casual joggers alike debated whether or not a “runner’s high” is actually a thing. Today, we know the truth: that sudden rush of euphoria, intense clarity, and total calm is 100% real. Runner’s high is a physiological phenomenon driven by the release of endorphins as the ultimate reward for completing your... READ MORE
Choosing to pick up running as a new habit is an exhilarating milestone. Whether you’re trying to get fit, clear your mind after a stressful day, or train for a local marathon—the mental and physical rewards of hitting the pavement are truly unmatched. What’s not as exhilarating is landing yourself a nasty injury, especially one... READ MORE
As the legend goes, Pheidippides, a Greek soldier, ran from Marathon to Athens in 490 BC to announce a military victory. He promptly made the report after having run 26.2 miles and then collapsed and died. Today’s marathoner trains for this kind of run, but it demands vision, planning and effort, which is why we’ve... READ MORE
The chances are you’re running retail store is continually looking for ways to attract and retain customers. So, we have a question for you. Have you ever considered creating customer loyalty programs? If not, you should consider it because they’re one of the most effective ways to develop a lasting relationship with your customers. In... READ MORE
