Have you ever hit the pavement only to have your knees start to complain a few miles into the run? In addition, your running shoes wear down faster than your other footwear. If it sounds familiar, then overpronation may be the reason. The right running shoes for overpronation may be a game, or run, changer.... READ MORE
For decades, scientists and casual joggers alike debated whether or not a “runner’s high” is actually a thing. Today, we know the truth: that sudden rush of euphoria, intense clarity, and total calm is 100% real. Runner’s high is a physiological phenomenon driven by the release of endorphins as the ultimate reward for completing your... READ MORE
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Choosing to pick up running as a new habit is an exhilarating milestone. Whether you’re trying to get fit, clear your mind after a stressful day, or train for a local marathon—the mental and physical rewards of hitting the pavement are truly unmatched. What’s not as exhilarating is landing yourself a nasty injury, especially one... READ MORE
As the legend goes, Pheidippides, a Greek soldier, ran from Marathon to Athens in 490 BC to announce a military victory. He promptly made the report after having run 26.2 miles and then collapsed and died. Today’s marathoner trains for this kind of run, but it demands vision, planning and effort, which is why we’ve... READ MORE
The chances are you’re running retail store is continually looking for ways to attract and retain customers. So, we have a question for you. Have you ever considered creating customer loyalty programs? If not, you should consider it because they’re one of the most effective ways to develop a lasting relationship with your customers. In... READ MORE
Some big breakthroughs in life happen through significant milestones, such as getting your first job, place, getting married, or having your first child. But if you spend time with runners, you realize that a lot of progress also happens with the simple things, such as miles. Every mile run is an achievement, which can eventually... READ MORE
Every runner knows the feeling when you’re getting up out of bed and moving to what comes next with a sense of fun. For the Americans who deal with plantar fasciitis, a run can feel like stepping on glass. That’s why our team conducted research and reviewed the reviews to provide you with the eight... READ MORE
Relocating to the big city, especially if you’re not used to fast-paced living, can be a little intimidating. Making friends as an adult is difficult, and your job obligations might keep you busy for most of every weekday. A good way to make acquaintances is to find people with similar interests. Running is one of... READ MORE
Picture this: you’re itching to go on a run, but all you have are walking shoes. Did you know that running in walking shoes can result in injury? Though they may look similar, walking and running shoes are each optimized for their respective activities. Using one in place of the other (especially walking shoes in... READ MORE
Is your fitness studio struggling to retain long-term members? If so, it may be time to rethink your marketing strategy. Though outreach sounds simple, it can be surprisingly intimidating, especially for small businesses. We’ve put together a list of six cost-effective fitness studio marketing ideas to help you expand your reach (and boost your membership).... READ MORE
Austin, Texas, is often called a “runner’s paradise” for its wide variety of diverse, sprawling, and scenic trails. As a result, Austin has no shortage of run clubs. While running on your own can be incredibly rewarding, running with a group comes with undeniable benefits. With so many running clubs in Austin, TX to choose... READ MORE
