WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

If you’ve spent any time around experienced runners, you’ve probably heard them talk about their “rotation.” One pair for long runs, one for speedwork, and so on. Maybe they even have another for recovery days. But what exactly is a running shoe rotation, and is it something you really need to worry about? Whether you’re... READ MORE

Every runner has that moment when they pick up their favorite running shoes and think of a pre-dawn run, a weekend run, and maybe even a marathon. They put them on, and the sneakers still feel fine, or at least good enough. But the fact is that midsole foam breaks down before the outsole starts... READ MORE

There’s that moment when you hit the “confirm” button for a marathon, and you feel that rush of excitement. And then a few beats later, if it’s your first time, especially, you wonder, how long does it take to train for a marathon, really? What does it take to run 26.2 miles? The honest answer... READ MORE

As a cross country runner, have you ever lost a race you wanted to win based on your goals? The chances are you didn’t lose them in the final 200 yards, but in the mud or the slick downhill. You know it’s essential to have the right cross country running shoes that help you achieve... READ MORE

When you think about it, the practicality of running is simple. You lace up, and you go. But if you want to remain healthy, perform better, and improve your running, it takes a bit more than that. A critical element involves cross training for runners. Why? Cross training exercises strengthen muscles, improve endurance, and help... READ MORE

Jeff Galloway, Olympic runner and the man behind the run-walk-run method, passed away on February 25, 2026, at age 80. He was also the official training consultant for runDisney, which was the very race series that introduced me to his method. An Inspiration for the Disney Marathon I first heard of Jeff Galloway when I... READ MORE

If you’ve ever rolled your ankle on a trail, dealt with instability during speedwork, or felt lingering soreness after long runs, then you know how important the right shoes can be. While no shoe can completely prevent injuries, choosing running shoes with ankle support can significantly improve stability, comfort, and confidence—especially if you’re prone to... READ MORE

Carbon-plated running shoes have gone from elite marathon secret to mainstream race-day staple, and for good reason. Thanks to spring-loaded foams, carbon fiber plates, and aggressive rocker designs, today’s carbon race shoes are helping runners of all levels improve efficiency, conserve energy, and chase new personal bests. But not all carbon-plated shoes deliver the same... READ MORE

Running your first half marathon is a big goal, and a totally achievable one with the right training program! Whether you’re starting from scratch or building off shorter races, a structured training schedule can help you build endurance, avoid injuries, and show up on race day feeling confident, rather than overwhelmed. In this guide, you’ll... READ MORE

It’s a reality of trail running that these athletes experience nature differently than others. For each run, they gear up in their favorite running trail shoes and move through forests, deserts, or ridgelines. And with every step they take, they’re leaving an impression on nature. In other words, they come to appreciate that nature is... READ MORE

Ultramarathons push every part of your body and mind to their limits, and your footwear plays a huge role in helping you cross the finish line. The best ultramarathon shoes aren’t just well-cushioned or lightweight. They’re built to support miles of varied terrain, manage swelling feet, absorb constant impact, and keep you moving efficiently long... READ MORE

Few experiences are as electric to runners as a great road races. The cheer of the crowd, the iconic backdrops and scenes, and the moment when grit crosses the finish line are unforgettable. So, if you’re looking for a world-class challenge, your next road race, this list of the best marathons in the US is... READ MORE