WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

Looking for a starting point for your sneaker search? Start with our top eight favorite running shoes for flat feet. 1. Brooks Adrenaline GTS 25 Support: GuideRails structured support Drop: 10mm Best for: Everyday road running. The Brooks Adrenaline GTS 25 is a popular pick for all-around stability and balanced cushioning. They’re also a great... READ MORE

Training for a 5K can feel a bit intimidating as a beginner, but you don’t have to be a seasoned runner to feel prepared on race day. You can build endurance gradually through a mix of running, walking, cross-training, and, most importantly, rest.  But how do you train for a 5K run? In this article,... READ MORE

old weather can be a bit of a barrier for even the most seasoned runners. Even still, dropping temperatures doesn’t have to mean putting your running on pause.  In addition to being a symbol of consistency and grit, maintaining a running routine through the winter provides a host of potential benefits. In this article, we’ll... READ MORE

With Thanksgiving right around the corner, this time of year is typically centered around family, community, and great food! A turkey trot is a great way to get the community moving before the feast begins. But how do you plan a turkey trot? Though the planning process can feel overwhelming at first glance, breaking the... READ MORE

You’ve done your research and bought yourself a pair of awesome running shoes. They have all the features you were looking for: support, comfort, and an eye-catching design. Now, it’s time to take them out on your first run. What’s the first thing that you do after you put them on? Tie them. Many runners... READ MORE

Most runners ask themselves at some point on the journey, how many miles should I run a week? Sometimes they ask it at the start of their training, or perhaps after one or two painful 5K race distances. The answer is that it depends. The key factors that determine the right answer for you are... READ MORE

For decades, scientists and casual joggers alike debated whether or not a “runner’s high” is actually a thing. Today, we know the truth: that sudden rush of euphoria, intense clarity, and total calm is 100% real. Runner’s high is a physiological phenomenon driven by the release of endorphins as the ultimate reward for completing your... READ MORE

Choosing to pick up running as a new habit is an exhilarating milestone. Whether you’re trying to get fit, clear your mind after a stressful day, or train for a local marathon—the mental and physical rewards of hitting the pavement are truly unmatched. What’s not as exhilarating is landing yourself a nasty injury, especially one... READ MORE

As the legend goes, Pheidippides, a Greek soldier, ran from Marathon to Athens in 490 BC to announce a military victory. He promptly made the report after having run 26.2 miles and then collapsed and died. Today’s marathoner trains for this kind of run, but it demands vision, planning and effort, which is why we’ve... READ MORE

Relocating to the big city, especially if you’re not used to fast-paced living, can be a little intimidating. Making friends as an adult is difficult, and your job obligations might keep you busy for most of every weekday. A good way to make acquaintances is to find people with similar interests. Running is one of... READ MORE

Austin, Texas, is often called a “runner’s paradise” for its wide variety of diverse, sprawling, and scenic trails. As a result, Austin has no shortage of run clubs. While running on your own can be incredibly rewarding, running with a group comes with undeniable benefits. With so many running clubs in Austin, TX to choose... READ MORE

If you’re a runner, you’ve likely experienced heading out for your first mile and feeling okay, and by the third mile, your knees scream. The truth is, running shoes don’t just cause discomfort. They can also cause serious injuries, which is why we’re sharing tips on how to choose running shoes for your foot type.... READ MORE