WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

When you love running, immersing yourself entirely in that single activity is easy. The key to success is finding the areas where you excel and those where you could use fine-tuning. So, we’ll explore the qualities every runner needs in this post. If you’re a runner, when you step back and look at your performance... READ MORE

Life is about balance, and mental health is just as vital as physical health. And while it’s easy to get bogged down by stressors in life, one of the best ways to handle these difficulties is staying active. Regular exercise can go a long way in reducing stress and helping you feel happier. It’s well... READ MORE

Loving running? A lot of people do. The best way to stay the course is by getting involved with your local running community. For years, more and more people picked up running as their sport of choice. As a result, there’s been an increase in the number of organizations, events, and meetup groups centered around... READ MORE

Recently we shared the story of our teammate, Courtney, was preparing and running alone for the Marine Corps Marathon. It inspired us to write a two-part piece about preparing to run a marathon alone. Well, it’s going to become a three-part series. For personal reasons, Courtney decided not to run the marathon at this time.... READ MORE

Even when it’s freezing outside, many runners still get their miles in by running in cold weather. While it may not be your first instinct to lace up your sneakers and hit the road when the temperature drops, it’s an excellent way to get (and stay) in shape. Still, you should take some precautions before... READ MORE

Starting a run club seems an obvious way to get people moving more. But will you find enough runners to make a team? Will other groups think you’re poaching members? In this article, we debunk some of the most common myths. So, if you’ve thought about launching a new running club, help reduce running injuries,... READ MORE

Running a marathon is one of the toughest and most demanding sporting events. It requires not only physical strength but also a lot of mental stamina and perseverance. In fact, many people who sign up don’t do it because they don’t think they could finish. In short, they can’t keep their motivation going till the... READ MORE

There’s nothing that can ruin your day faster than an unexpected injury. It could be something minor like a muscle strain or something more serious like a stress fracture. No matter, running injuries can set you back from your goals and leave you sidelined for weeks. (Take a look at our global destination races list).... READ MORE

Do you want a new kind of challenge that guarantees results? Are you bored of doing the same exercises over and over again? If your answer to any of these questions is yes, why not try something else? An Orange Theory Workout could be your answer. It’s a community for people who love sports and... READ MORE

Wondering, how long does it take to lose strength? When you work out, your body receives a constant stream of nutrients and amino acids that help it grow stronger and fitter. Once you stop exercising, your body shifts into a different metabolic state and reverses the changes made. So, depending on your fitness level, this... READ MORE

Do you have a few fitness goals and want to start working out? Or are you an older person looking to stay active? Perhaps you want to learn the basics of strength training exercises? Or you may even want to run a marathon! If you answered yes to any of these questions, great news! The... READ MORE

Have you heard about plyometrics or ever wondered, what is plyometrics? Well, if you did, we’ll explain it here for you. If you want to stay in shape—or get in shape—plyometrics might be something to consider. Plyometrics is the only form of fitness that incorporates the stretch-shortening cycle. Responsible for generating the largest amount of... READ MORE