Starting a run club seems an obvious way to get people moving more. But will you find enough runners to make a team? Will other groups think you’re poaching members? In this article, we debunk some of the most common myths. So, if you’ve thought about launching a new running club, help reduce running injuries, learn some potential pitfalls…and tips on how to avoid them.
Runners don’t want to run with strangers
The truth is that almost all runners are strangers when they first start running. Most people start running as a solo activity. When they feel they have progressed to the point where they’re more confident runners, that’s when they turn to a run club. Typically, runners running for less than three months get classified as newbies.
These people can benefit most from the structure of a group run. Groups provide a sense of security. Runners are more likely to progress faster and stay in the game when they run with others. Run clubs are beneficial for people new to exercise. These populations are more vulnerable to injury and benefit from the social aspects of running in a group.
Only serious runners will join a run club
This idea is a misconception, but there are a few reasons why it’s not entirely false. Serious runners often join clubs to improve their times. Novices join a run club to learn how to run correctly and safely. It’s true; serious runners may not want to put their time into helping new runners.
You could create a run club focused on new runners or serious ones. However, many groups operate with a mix of people. So, they help new runners improve their times and train for longer distances. And they also offer programs for serious runners to improve their racing times and prepare for competition.
People are too busy to commit
Some people think running is like eating vegetables—something you have to do even though it’s not fun. In fact, most runners, walkers, and other exercisers report that they enjoy what they do. They don’t think of it as a chore. Many clubs meet weekly or biweekly, and members commit to an average of four to eight monthly sessions.
Most clubs meet at a set time and date. But some clubs have fluid schedules where runners can pick and choose attendance. Some clubs have members run at different times and days, while others have all members run at the same time and day. So, how you structure it is really up to you and the members.
New runners will get spooked by faster ones
There are a few reasons why a slower runner might want to run with a faster runner. First, a slower runner may want the motivation to push harder. So, they may benefit from running with someone who runs faster. Second, a slower runner may get tips and ideas for better running.
In many cases, runners build relationships. Moreover, people tend to congregate with people who share similarities. And that could mean running abilities. So, it’s a myth that new runners won’t want to attend a run club because they’ll get spooked by the fast runners. But, remember, people are people, so partners and friendships will surprise you.
People only want to do long distances
Some run clubs are designed specifically for people who want to run a certain distance, such as a 10K. Some people are curious about running a 5K, 10K, or even a half or full marathon. Other run clubs exist for people who enjoy running but don’t want to race. These run clubs aren’t focused on any particular distance and look to get out and run at a relaxed pace.
It’s up to you what you choose to do with your run club. But one great idea before you start is to survey your potential members. Speak to people and see what they want. That way, you’ll get membership from people with similar goals and interests. You could also start with one distance and expand as your club grows. You can also focus on destination races for travelers who also love travel.
Why a run club is a great idea
Running clubs can be great places to meet people who share your interests and become friends. You can also share and learn new things to improve health, enjoy the outdoors, and get rid of stress. A run club can be a great place to find a running buddy. Even if you don’t live in a big city, you can find people interested in running. And, of course, you can start a running club if there isn’t one nearby. Having friends to exercise with can help you stay motivated to stay fit and healthy.
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