WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

Our blog is full of marathon training tips, running club insights, managing your retail team and so much more!

How to Build Your Race Roster & Change Lives

Putting together and organizing marathons or road races is a big task. For one, it means you have to plan meticulously. But you also have to recruit runners and make the experience memorable. It’s especially true if you want to develop a race roster that includes newbies running pros and people who care about social... READ MORE

The Milk Marathon: Fueling Female Empowerment and Excellence

If you’re a woman who wants to celebrate, continue to do the work, and empower yourself and others, then you might want to visit Every Woman’s Marathon, known as the Milk Marathon. Our team wants to give this great marathon a shout-out and share info on this great group with our followers. The Milk Marathon... READ MORE

How to Develop a Marathon Training Plan for Beginners

Everyone knows that running a marathon is a significant life milestone. Completing the 26.2 miles is no easy feat, and it’s filled with challenges—especially for newbies. That said, run specialty stores can play a pivotal part in helping new runners prepare for their road races, including marathon training. By providing support and resources, run specialty... READ MORE

How to Run Faster: Doing Your Best Run

Hey Runners! Have you ever watched the start of a race, saw a marathoner sprint from the starting line, and thought, “I wish I was that fast”? Well, you’re not the only one! Whether you’ve been running for years or just bought your first pair of running shoes, the idea of how to run fast... READ MORE

Mastering Hill Running: Techniques, Benefits & Getting Started

Let’s say you’ve been a runner for a while. Perhaps you’ve done plenty of K1s or even marathons. So, what next? We have an idea for you if you want to amp up your challenges. It’s called hill running. You might think of it as a tough challenge, and it is, but it’s also a... READ MORE

How to Stay Motivated When Training for a Race

Starting the journey of training for a race is an exciting adventure, brimming with anticipation, dedication, and a determination to push our personal limits. Whether you’re preparing for your first 5K, aiming to take on a marathon, or tackling the challenges of an ultramarathon, the journey to the finish line is lined with endless steps,... READ MORE

Easy Tips to Start your Running Journey

Hey future marathoner! Are you ready to lace up your sneakers and take a leap into the world of running? Whether you’re looking to shed a few pounds, clear your mind, or embrace the great outdoors, putting your sneakers on is the first step. We understand that diving headfirst in your running journey can be... READ MORE

5 Tips for Your Fitness Goals in the New Year

As we step into a new year, we’re greeted with a wave of fresh opportunities, new perspectives, and a burst of motivation. If you’re gearing up to give health and fitness the attention it deserves in the upcoming year, know that you’re not alone. Whether you’re already a fitness enthusiast or just embarking on this... READ MORE

What to Eat Pre and Post Run!

We’re getting into all things’ nutrition today! Fueling your body and intaking the correct nutrients can make or break your run. Running exerts an intense amount of energy, depleting nutrients from your body. Whether you’re a newbie in the running world or a long-time marathoner, making sure your body is properly nourished is essential. Let’s... READ MORE

Sustainable Tips to Keep Your Running Gear in Good Condition

For us runners it’s important that we have all the right gear for our next run or big race. The problem with that? The detrimental effects on the environment purchasing new gear can cause. The apparel and footwear industries together contribute 8% of the greenhouse gas emissions released annually. A staggering 66% of those clothing... READ MORE

The Benefits of Joining A Running Club

Hey there fellow runners! Did you just move or are you new to your city and looking for like-minded individuals with the same love of running as you? Or are you looking to step up your fitness and running game? Well, look no further because we’ve dived in on the benefits of joining a running... READ MORE

Energize Your Fitness Journey with P90X Workouts

You’ve worked out all year and now it’s beach time. You’re in good shape, so it’s bo biggie. But, still, there’s something more you want to do to challenge yourself. In short, you want to get in the best fitness shape of your life. So, what do you do? Well, one approach is to try... READ MORE

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