WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

Sweltering heat poses a barrier for even the most seasoned runners. The combination of the hot sun, the heavy air, and the scorching-hot pavement can make a run feel less than enticing. Though running in the heat is a challenge, taking a few extra steps to prepare for a run in the sun can mean... READ MORE

Whether you’re a novice or an experienced runner, you know that building endurance is the key to achieving your running goals. But how do you actually improve endurance? Increasing your running endurance isn’t an overnight process; it requires consistency, drive, and determination. Training effectively and implementing good running habits are great ways to increase how... READ MORE

You’ve done your research and bought yourself a pair of awesome running shoes. They have all the features you were looking for: support, comfort, and an eye-catching design. Now, it’s time to take them out on your first run. What’s the first thing that you do after you put them on? Tie them. Many runners... READ MORE

Most runners ask themselves at some point on the journey, how many miles should I run a week? Sometimes they ask it at the start of their training, or perhaps after one or two painful 5K race distances. The answer is that it depends. The key factors that determine the right answer for you are... READ MORE

Have you ever hit the pavement only to have your knees start to complain a few miles into the run? In addition, your running shoes wear down faster than your other footwear. If it sounds familiar, then overpronation may be the reason. The right running shoes for overpronation may be a game, or run, changer.... READ MORE

For decades, scientists and casual joggers alike debated whether or not a “runner’s high” is actually a thing. Today, we know the truth: that sudden rush of euphoria, intense clarity, and total calm is 100% real. Runner’s high is a physiological phenomenon driven by the release of endorphins as the ultimate reward for completing your... READ MORE

Choosing to pick up running as a new habit is an exhilarating milestone. Whether you’re trying to get fit, clear your mind after a stressful day, or train for a local marathon—the mental and physical rewards of hitting the pavement are truly unmatched. What’s not as exhilarating is landing yourself a nasty injury, especially one... READ MORE

Some big breakthroughs in life happen through significant milestones, such as getting your first job, place, getting married, or having your first child. But if you spend time with runners, you realize that a lot of progress also happens with the simple things, such as miles. Every mile run is an achievement, which can eventually... READ MORE

Every runner knows the feeling when you’re getting up out of bed and moving to what comes next with a sense of fun. For the Americans who deal with plantar fasciitis, a run can feel like stepping on glass. That’s why our team conducted research and reviewed the reviews to provide you with the eight... READ MORE

Relocating to the big city, especially if you’re not used to fast-paced living, can be a little intimidating. Making friends as an adult is difficult, and your job obligations might keep you busy for most of every weekday. A good way to make acquaintances is to find people with similar interests. Running is one of... READ MORE

Picture this: you’re itching to go on a run, but all you have are walking shoes. Did you know that running in walking shoes can result in injury? Though they may look similar, walking and running shoes are each optimized for their respective activities. Using one in place of the other (especially walking shoes in... READ MORE

Is your fitness studio struggling to retain long-term members? If so, it may be time to rethink your marketing strategy. Though outreach sounds simple, it can be surprisingly intimidating, especially for small businesses. We’ve put together a list of six cost-effective fitness studio marketing ideas to help you expand your reach (and boost your membership).... READ MORE