WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

Running a marathon is one of the toughest and most demanding sporting events. It requires not only physical strength but also a lot of mental stamina and perseverance. In fact, many people who sign up don’t do it because they don’t think they could finish. In short, they can’t keep their motivation going till the... READ MORE

There’s nothing that can ruin your day faster than an unexpected injury. It could be something minor like a muscle strain or something more serious like a stress fracture. No matter, running injuries can set you back from your goals and leave you sidelined for weeks. (Take a look at our global destination races list).... READ MORE

Do you want a new kind of challenge that guarantees results? Are you bored of doing the same exercises over and over again? If your answer to any of these questions is yes, why not try something else? An Orange Theory Workout could be your answer. It’s a community for people who love sports and... READ MORE

Wondering, how long does it take to lose strength? When you work out, your body receives a constant stream of nutrients and amino acids that help it grow stronger and fitter. Once you stop exercising, your body shifts into a different metabolic state and reverses the changes made. So, depending on your fitness level, this... READ MORE

Do you have a few fitness goals and want to start working out? Or are you an older person looking to stay active? Perhaps you want to learn the basics of strength training exercises? Or you may even want to run a marathon! If you answered yes to any of these questions, great news! The... READ MORE

Have you heard about plyometrics or ever wondered, what is plyometrics? Well, if you did, we’ll explain it here for you. If you want to stay in shape—or get in shape—plyometrics might be something to consider. Plyometrics is the only form of fitness that incorporates the stretch-shortening cycle. Responsible for generating the largest amount of... READ MORE

Running a marathon is an accomplishment when you cross the finish line. Your pain and struggles become worth it at that moment. But the emotional and physical toll of running 26.2 miles is extreme. So, it’s essential to understand what happens to your body after a marathon to treat and recover from your efforts appropriately.... READ MORE

Girls on the Run Pocono uses running to teach girls life skills and inspire them to be healthy. The program’s designed for girls and includes running training runs and days of reflection. The program provides a safe and supportive environment where girls build self-esteem and develop positive relationships with coaches and runners. Girls are trusted... READ MORE

Purchasing a running treadmill is a relatively expensive investment, but it can be worth it. Running on a treadmill has many health and fitness benefits. This article will help you decide whether or not a treadmill is right for you and offer some tips in purchasing one. First, what are the pros of buying a... READ MORE

Running is one of the best forms of exercise, and fortunately, there’s lots of great running gear to help. There’s just so much cool stuff on the market that we wanted to revisit this topic with a follow-up post about running tech gear. As you know, running is one of the top sports that gives... READ MORE

Everyone wants to feel good. But did you know that one of the best places to enhance your mood is in nature? Research proves that time in nature will make you feel better. Sure, exercise and all of that fun running gear are good. And what we ingest and put into our bodies also matters... READ MORE

Fad diets, starvation, and exercise are not the answer to how to successfully lose weight. Instead, a healthy lifestyle with a balanced diet and regular exercise is the best way to lose weight. And while that may seem simple enough, many prefer a simpler approach? In short, many different types of weight loss plans exist... READ MORE