Fortunately for runners and people who love exercise, they could find plenty of wellness resources on the internet. For instance, Strava is excellent for cyclists and runners. Our team and the marathoners in our group also love following Active and Runner’s World. However, as awesome as those resources are, reading health and wellness books should also be a priority for deeper insights. While articles and videos are great for quick information, books offer readers a much deeper understanding of topics.
So, we want to take you through our top 5 health and wellness books that you should read. Moreover, our list focuses on the mind, body, spirit. As we know, wellness is not only about being physically healthy. It also includes a positive headspace and a sense of rewarding self-development.
1. A Book for the Mind
Cognitive Behavioral Therapy Made Simple. As we know, everything starts with your mindset. In other words, a healthy mind is essential for wellness. That’s why this book is at the top of our list. As we know, many people have to deal with stress, anxiety, and fluctuating moods. This book aims to help people overcome it through cognitive behavioral therapy (CBT). Learn about 10 strategies to soothe yourself when you’re not feeling well. Moreover, the book has resources for self-evaluation and practical applications.
2. Mind, Spirit, and Body With Tai Chi
The Harvard Medical School Guide to Tai Chi. While many people who read our blog are marathon runners, some appreciate the benefits of Tai Chi. The ancient Chinese art has several essential advantages. For instance, it allows practitioners to become more flexible and increase their balance and flexibility. Moreover, these pluses could help runners and athletes improve their performance. Tai Chi has other benefits. As an example, it’s demonstrated to help the heart, immune system, and even the muscles and nerves of a person’s body.
3. Cooking as a Matter of Health
The Skinnytaste Cookbook. As we know, what you put into your system affects your body and how it performs. Therefore, we thought our list of health and wellness books had to include one for cooking. This book provides you with unique recipes that are light on calories but significant in taste. Who says that you need to sacrifice tasty food to remain healthy? Learn from the simple recipes in the book about delicious but healthy cooking. Moreover, the recipes include all-natural products and ingredients that are easy to find.
4. Fitness Begins in the Mind
The Fitness Mindset. As we stated earlier in this article, you have to be in a good headspace. In short, resilience and how you adapt to the challenges you face mean that you need to have a positive mental attitude. In this book, you’ll learn how to get your body into shape. Also, you’ll discover how to increase your energy levels, which is vital for building momentum. Again, because food is such a part of health and wellness, find the best foods to eat in the book. And, as it concerns mental wellness, the book will go through how to minimize stress and anxiety.
5. The Top Book for Runners
Ready to Run. As we mentioned earlier, a lot of runners read our blog. So, as far as health and wellness books geared for runners, we had to include this book. Many runners experience big setbacks, including injuries. However, this book aims to help you move beyond those challenges. In it, you’ll discover how to turn any weaknesses into strengths, 12 performance standards for top performance, and how to set up a mobility gym for your home. Also, runners will discover how to run faster, farther, and of course, better.
We hope you enjoyed the list of our top books for health and wellness. If you’d like to share your favorite health books with our community, check us out on Facebook or Instagram. And don’t forget that when you’re done with your sneakers or athletic shoes, you never want to throw them in the trash. Find out about the Sneakers For Good sneaker recycling program.
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