WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

Our blog is full of marathon training tips, running club insights, managing your retail team and so much more!

How the Importance of Sustainability Can Change Your Fitness

As we know, sustainability is vital for everyone. But did you ever think that the importance of sustainability is also crucial for people who care about fitness? That’s because eco-friendly living is essential for preserving the health of our planet and the ecosystems that support all life. Moreover, it allows us to ensure that we... READ MORE

11 Strategies to Increase Gym Membership

Increasing gym memberships can feel like an uphill treadmill sprint. With plenty of online and in-person fitness options, how does your gym achieve its membership quota? Besides offering top-of-the-line gym equipment and keeping a knowledgeable fitness staff, there are other tactics you can use to attract a larger membership base. Every gym is different, so... READ MORE

How Charity Auctions Can Help You Stay Involved and Active

Charity fundraising gets members of your local community in the door, and sneaker fundraisers can happen year-round. Have you ever considered combining them to host a marquee event? For a business, a charity auction is a fun way to get more of your local community in your doors while also being charitable yourself! Whether you... READ MORE

4 Simple Steps for Proper Running Form

Running is a great way for getting your heart pumping and build endurance. But if you run with poor form, it’s taxing on your joints and body. Moreover, running form a distorted or running form hinging at the hips can cause ‘runner’s knee.’ The condition is very painful. Fortunately, there are ways to prevent it... READ MORE

5 Awesome Running Tips for Beginners for a 5K or 10K

Running your first 5K or 10K can be daunting. As we know from our team members, you could get excited and nervous about it. This post is going to take you through some of the best running tips for beginners to get themselves going. (Check out how to get involved with a running community to... READ MORE

7 Steps to Select the Best Road Running Shoes

If you’re a passionate road runner, chances are you spend most of your running time on the road. Rolling along city streets and avenues is what road runners do best. So if you spend a lot of time on the streets, why wouldn’t you consider the best road running shoes for that purpose? Manufacturers design... READ MORE

How to Achieve Running 5 Days a Week

Running is a wonderful way to get your heart rate up and burn calories, but it can also be challenging. After all, it’s not the most convenient form of exercise. You have to put in some time beforehand and plan for running 5 days a week. Running is also prone to boredom and frustration if... READ MORE

Top 5 Qualities Every Runner Needs to Succeed

When you love running, immersing yourself entirely in that single activity is easy. The key to success is finding the areas where you excel and those where you could use fine-tuning. So, we’ll explore the qualities every runner needs in this post. If you’re a runner, when you step back and look at your performance... READ MORE

When to Replace Running Shoes: 4 Things to Look For

Choosing the right running shoes is crucial to maintaining your health as a runner. By wearing athletic shoes with the right support and cushion, you’re able to prevent injuries and achieve your distance goals. If you have a pair of running shoes you love, chances are you get a lot of use out of them.... READ MORE

5 Most Important Mental Health Benefits of Running

Life is about balance, and mental health is just as vital as physical health. And while it’s easy to get bogged down by stressors in life, one of the best ways to handle these difficulties is staying active. Regular exercise can go a long way in reducing stress and helping you feel happier. It’s well... READ MORE

5 Easy Ways to Get Involved in the Running Community

Loving running? A lot of people do. The best way to stay the course is by getting involved with your local running community. For years, more and more people picked up running as their sport of choice. As a result, there’s been an increase in the number of organizations, events, and meetup groups centered around... READ MORE

More Tips for Preparing for Running Alone in a Marathon

Recently we shared the story of our teammate, Courtney, was preparing and running alone for the Marine Corps Marathon. It inspired us to write a two-part piece about preparing to run a marathon alone. Well, it’s going to become a three-part series. For personal reasons, Courtney decided not to run the marathon at this time.... READ MORE

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