WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

Do you have a few fitness goals and want to start working out? Or are you an older person looking to stay active? Perhaps you want to learn the basics of strength training exercises? Or you may even want to run a marathon! If you answered yes to any of these questions, great news! The... READ MORE

Have you heard about plyometrics or ever wondered, what is plyometrics? Well, if you did, we’ll explain it here for you. If you want to stay in shape—or get in shape—plyometrics might be something to consider. Plyometrics is the only form of fitness that incorporates the stretch-shortening cycle. Responsible for generating the largest amount of... READ MORE

Sneakers are your favorite shoes, right? You love throwing them on to work out and with any outfit. But what if you want to wear them more than just a few times before they look dirty? This article will explore some great tips for cleaning white sneakers. (Learn about sneaker impact!). Keep White Sneakers Clean... READ MORE

Running a marathon is an accomplishment when you cross the finish line. Your pain and struggles become worth it at that moment. But the emotional and physical toll of running 26.2 miles is extreme. So, it’s essential to understand what happens to your body after a marathon to treat and recover from your efforts appropriately.... READ MORE

Girls on the Run Pocono uses running to teach girls life skills and inspire them to be healthy. The program’s designed for girls and includes running training runs and days of reflection. The program provides a safe and supportive environment where girls build self-esteem and develop positive relationships with coaches and runners. Girls are trusted... READ MORE

Purchasing a running treadmill is a relatively expensive investment, but it can be worth it. Running on a treadmill has many health and fitness benefits. This article will help you decide whether or not a treadmill is right for you and offer some tips in purchasing one. First, what are the pros of buying a... READ MORE

Unfortunately, the sports industry is a contributor to the global waste problem. We’ve created a never-ending cycle of consumption. We buy new sports clothes and sneakers, wear them for a few months or years, then throw them away. Every year, the average American throws away 81 pounds of textiles. This piles up quickly with so... READ MORE

Some stories are so impactful and need to get shared. And that’s what we’re doing with this story. It’s a story about one of our partners, Oswego YMCA, who partnered with us to recycle sneakers. It turns out that a member of their team purchased new sneakers (not necessary) for their fundraiser. You see, as... READ MORE

Running is one of the best forms of exercise, and fortunately, there’s lots of great running gear to help. There’s just so much cool stuff on the market that we wanted to revisit this topic with a follow-up post about running tech gear. As you know, running is one of the top sports that gives... READ MORE

Everyone wants to feel good. But did you know that one of the best places to enhance your mood is in nature? Research proves that time in nature will make you feel better. Sure, exercise and all of that fun running gear are good. And what we ingest and put into our bodies also matters... READ MORE

Our team was excited to attend The Running Event of the year, occurring recently in Austin, TX. After nearly two years of not doing too much, it was great to see people face-to-face again! And what a great place for this to happen than in the fantastic city of Austin. If you love live music... READ MORE

We know in recent years, there’s a lot of news about CBD. In fact, it seems as if millions of people now use CBD creams and oils. To some, it looks like a cure for almost anything. And for others, it’s a mystery that they stay away from because of its association with cannabis. Still,... READ MORE