WE GUIDE YOUR TEAMS IN MORE THAN JUST SNEAKER SUSTAINABILITY!

You’ve done your research and bought yourself a pair of awesome running shoes. They have all the features you were looking for: support, comfort, and an eye-catching design. Now, it’s time to take them out on your first run. What’s the first thing that you do after you put them on? Tie them. Many runners... READ MORE

Most runners ask themselves at some point on the journey, how many miles should I run a week? Sometimes they ask it at the start of their training, or perhaps after one or two painful 5K race distances. The answer is that it depends. The key factors that determine the right answer for you are... READ MORE

For decades, scientists and casual joggers alike debated whether or not a “runner’s high” is actually a thing. Today, we know the truth: that sudden rush of euphoria, intense clarity, and total calm is 100% real. Runner’s high is a physiological phenomenon driven by the release of endorphins as the ultimate reward for completing your... READ MORE

Choosing to pick up running as a new habit is an exhilarating milestone. Whether you’re trying to get fit, clear your mind after a stressful day, or train for a local marathon—the mental and physical rewards of hitting the pavement are truly unmatched. What’s not as exhilarating is landing yourself a nasty injury, especially one... READ MORE

As the legend goes, Pheidippides, a Greek soldier, ran from Marathon to Athens in 490 BC to announce a military victory. He promptly made the report after having run 26.2 miles and then collapsed and died. Today’s marathoner trains for this kind of run, but it demands vision, planning and effort, which is why we’ve... READ MORE

Relocating to the big city, especially if you’re not used to fast-paced living, can be a little intimidating. Making friends as an adult is difficult, and your job obligations might keep you busy for most of every weekday. A good way to make acquaintances is to find people with similar interests. Running is one of... READ MORE

Austin, Texas, is often called a “runner’s paradise” for its wide variety of diverse, sprawling, and scenic trails. As a result, Austin has no shortage of run clubs. While running on your own can be incredibly rewarding, running with a group comes with undeniable benefits. With so many running clubs in Austin, TX to choose... READ MORE

If you’re a runner, you’ve likely experienced heading out for your first mile and feeling okay, and by the third mile, your knees scream. The truth is, running shoes don’t just cause discomfort. They can also cause serious injuries, which is why we’re sharing tips on how to choose running shoes for your foot type.... READ MORE

If you’ve spent any time around experienced runners, you’ve probably heard them talk about their “rotation.” One pair for long runs, one for speedwork, and so on. Maybe they even have another for recovery days. But what exactly is a running shoe rotation, and is it something you really need to worry about? Whether you’re... READ MORE

Every runner has that moment when they pick up their favorite running shoes and think of a pre-dawn run, a weekend run, and maybe even a marathon. They put them on, and the sneakers still feel fine, or at least good enough. But the fact is that midsole foam breaks down before the outsole starts... READ MORE

There’s that moment when you hit the “confirm” button for a marathon, and you feel that rush of excitement. And then a few beats later, if it’s your first time, especially, you wonder, how long does it take to train for a marathon, really? What does it take to run 26.2 miles? The honest answer... READ MORE

As a cross country runner, have you ever lost a race you wanted to win based on your goals? The chances are you didn’t lose them in the final 200 yards, but in the mud or the slick downhill. You know it’s essential to have the right cross country running shoes that help you achieve... READ MORE