If you’re thinking about the best running coach ever for you, take a read at the experience of our dynamic duo, Courtney and Angela. They’re preparing for the Walt Disney World Marathon. And today, they wanted to discuss the topic of a running coach. Each of the athletes has a different approach as to whether... READ MORE

Healthy foods are essential for good health and wellness. If you want to spend your life living it filled with rich experiences, then you have to have good health. In fact, even if someone gets a bad disease, eating well is even more vital. What you put into your body can affect your risk of... READ MORE

Vacations made easy can happen even when you’re training for a marathon. And, as you know if you follow us, our team members, Courtney and Angela are in training for the Walt Disney Marathon.  These teammates live in different cities. Courtney lives in Florida, and Angela lives in Tennessee. So, as they train for the... READ MORE

Training can be tough. But, it doesn’t have to be that way. Today, we have a few of the best tips out there that will help you get started and continue to exercise. Wanting to be in the best shape possible doesn’t have to be something that you think about only on New Year’s Day... READ MORE

Running and breathing techniques are essential for physical performance, but it only works efficiently in certain instances. We recently wrote about two of our team members, Courtney and Angela. They are in training for their first marathon in January. A critical thing that they have had to master, is to correctly breathe when they’re running.... READ MORE

We recently wrote a post about the coolest sneakers out on the market. But, we didn’t mention Air Jordan sneakers. As a result, it caused a debate within our team. How could we not have included Air Jordan sneakers? So, the writing team thought it was good to give some writing time and air to other sneakers.... READ MORE

Athletes and people wanting to prepare for a run in 2019 can gain lots of additional motivation to make every mile worth money when they run for a good cause. Plenty of charities exist that could become favorite causes of runners throughout the U.S.. And, as a result, it provides them with an additional incentive... READ MORE

If you work at a gym or sports club, it’s vital to ensure that your sports club members remain part of the community. Ingraining yourself in your town is vital. In other words, your organization thrives on getting new champions and members to join your club. Each year, people join your gym or club, but... READ MORE

One of the most exciting things about the digital age is augmented reality (AR). And one of the largest brands in the world, Nike, creatively hit upon a way for the public to experience their new athletic running shoe with the use of AR. It’s Nike’s Game of Go! Nike developed an immersive augmented reality... READ MORE

The recent controversy with Nike selecting Colin Kaepernick as the new face in its “Just Do It” campaign created a lot of media and social media discussions. There was support and also many critics of the athletic selection. Many people in the public took to burning and destroying their Nike sneakers and apparel in anger... READ MORE

Running is one of the best exercises you can do, and it includes several health benefits that will improve your overall health and wellness. Before we get to how to prepare for a road race (like a marathon), let’s explore some of the benefits. Running is an excellent stress reliever. For instance, it could easily... READ MORE